Fresh Fish in Corfu
Fish is known to be an excellent nutritional choice. According to Mediterranean dietary standards, we need to consume them 2-3 times a week, as they are an excellent source of vitamins and omega-3 fatty substances, they provide many beneficial benefits.
Fish diet is particularly healthy as it is a source of: 1) Vitamin A, which is essential for the development and enhancement of our natural defense; 2) Vitamin D, which helps in the absorption of calcium; 3) B6 essential for the synthesis of amino acids and the production of energy, and 4) B12, which is the vitamin of the metabolism and health of neural tissues and red blood cells. Fish are also sources of: 1) phosphorus and calcium, which contribute to better tooth and bone building, 2) iod th that contribute to the synthesis of thyroid hormones and 3) selenium and zinc are required to improve the body defense.